Patrik Gustafsson 8x300m/1:00r row
2,400m
Meters
7:55.0
Time
1:38.9
Pace
200
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 15:55.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 120 |
March 17, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,400m | 1:38.9 | 361 | 1543 | 32 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 31 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 32 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 31 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 32 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 33 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 33 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 34 | |
| r408m |
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Workout Graph
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