Patrik Gustafsson v4:00/1:00r...2 row
1,254m
Meters
6:03.8
Time
2:25.0
Pace
61
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,281m |
| Overall Time | 8:03.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 120 |
March 17, 2019 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,254m | 2:25.0 | 115 | 694 | 22 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 27m | |||||
| 2:03.8 | 289m | 3:34.1 | 36 | 422 | 22 | |
| r: 1:00 | 0m | |||||
| r27m |
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Workout Graph
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