Patrik Gustafsson v3000m/2:00r...4 row
8,500m
Meters
33:14.9
Time
1:57.3
Pace
582
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,774m |
| Overall Time | 40:14.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 118 |
March 18, 2019 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.9 | 8,500m | 1:57.3 | 217 | 1045 | 23 | |
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 18 | |
| r: 2:00 | 70m | |||||
| 4:26.7 | 1,250m | 1:46.6 | 288 | 1292 | 28 | |
| r: 3:00 | 99m | |||||
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 18 | |
| r: 2:00 | 105m | |||||
| 4:24.9 | 1,250m | 1:45.9 | 294 | 1312 | 29 | |
| r274m |
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Workout Graph
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