Patrik Gustafsson v4:00/1:00r...2 row
1,505m
Meters
6:03.0
Time
2:00.5
Pace
98
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 118 |
March 20, 2019 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.0 | 1,505m | 2:00.5 | 200 | 986 | 25 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 25m | |||||
| 2:03.0 | 524m | 1:57.3 | 216 | 1045 | 26 | |
| r: 1:00 | 23m | |||||
| r48m |
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Workout Graph
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