Patrik Gustafsson 3x10:00/r BikeErg
15,655m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
140
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | |
| Overall Distance | 17,245m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 81 |
| Revolution Count | 2690 |
| Power/kg | 2.56 |
| Drag Factor | 89 |
March 19, 2019 17:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,655m | 1:54.9 | 230 | 1092 | 81 | 140 |
| 10:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 79 | 127 |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 81 | 140 |
| 10:00.0 | 5,357m | 1:52.0 | 249 | 1157 | 84 | 155 |
| r1,590m |
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Workout Graph
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