Patrik Gustafsson 4x10:00/r BikeErg
21,151m
Meters
40:00.0
Time
1:53.4
Pace
751
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | |
| Overall Distance | 21,199m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 79 |
| Revolution Count | 3186 |
| Power/kg | 2.67 |
| Drag Factor | 100 |
March 24, 2019 17:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,151m | 1:53.4 | 240 | 1124 | 79 | |
| 10:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 76 | |
| 10:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 78 | |
| 10:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 79 | |
| 10:00.0 | 5,632m | 1:46.5 | 289 | 1296 | 85 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.