Patrik Gustafsson v3000m/r...9 BikeErg
18,000m
Meters
32:15.7
Time
1:47.5
Pace
681
Calories
153
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,852m |
| Overall Time | 42:15.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 86 |
| Revolution Count | 2875 |
| Power/kg | 3.12 |
| Drag Factor | 95 |
March 28, 2019 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:15.7 | 18,000m | 1:47.5 | 281 | 1268 | 86 | 153 | |
| 5:33.0 | 3,000m | 1:51.0 | 256 | 1180 | 83 | 135 | |
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 85 | 143 | |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 91 | 155 | |
| r: 5:00 | 405m | ||||||
| 5:32.9 | 3,000m | 1:50.9 | 256 | 1181 | 83 | 143 | |
| 3:32.0 | 2,000m | 1:46.0 | 294 | 1311 | 86 | 155 | |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 91 | 163 | |
| r: 5:00 | 447m | ||||||
| 5:32.9 | 3,000m | 1:50.9 | 256 | 1181 | 83 | 149 | |
| 3:30.1 | 2,000m | 1:45.0 | 302 | 1339 | 87 | 163 | |
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 92 | 172 | |
| r852m |
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Workout Graph
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