Patrik Gustafsson 4x10:00/r BikeErg
21,238m
Meters
40:00.0
Time
1:53.0
Pace
758
Calories
137
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | |
| Overall Distance | 21,285m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 78 |
| Revolution Count | 3147 |
| Power/kg | 2.7 |
| Drag Factor | 104 |
April 01, 2019 17:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,238m | 1:53.0 | 243 | 1134 | 78 | 137 |
| 10:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 75 | 119 |
| 10:00.0 | 5,503m | 1:49.0 | 270 | 1229 | 81 | 141 |
| 10:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 75 | 133 |
| 10:00.0 | 5,568m | 1:47.7 | 280 | 1262 | 82 | 155 |
| r47m |
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Workout Graph
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