Patrik Gustafsson 6x500m/1:00r row
3,000m
Meters
10:14.9
Time
1:42.4
Pace
241
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 16:14.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 118 |
April 03, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 3,000m | 1:42.4 | 325 | 1419 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| r318m |
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Workout Graph
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