Patrik Gustafsson 7x1750m/2:00r BikeErg
12,250m
Meters
20:54.2
Time
1:42.3
Pace
493
Calories
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,227m |
| Overall Time | 34:54.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 91 |
| Revolution Count | 2213 |
| Power/kg | 3.62 |
| Drag Factor | 90 |
April 10, 2019 07:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:54.2 | 12,250m | 1:42.3 | 326 | 1422 | 91 | |
| 3:00.3 | 1,750m | 1:43.0 | 320 | 1401 | 91 | |
| 2:59.4 | 1,750m | 1:42.5 | 325 | 1418 | 91 | |
| 2:58.5 | 1,750m | 1:42.0 | 330 | 1435 | 91 | |
| 2:57.7 | 1,750m | 1:41.5 | 334 | 1450 | 92 | |
| 2:56.8 | 1,750m | 1:41.0 | 339 | 1468 | 92 | |
| 2:59.8 | 1,750m | 1:42.7 | 323 | 1410 | 91 | |
| 3:01.8 | 1,750m | 1:43.8 | 312 | 1374 | 90 | |
| r1,977m |
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Workout Graph
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