Patrik Gustafsson v4:00/1:00r...4 row
2,570m
Meters
10:00.0
Time
1:56.7
Pace
175
Calories
136
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 13:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 114 |
April 14, 2019 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 25 | 136 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 138 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 131 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 138 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 137 | |
| r146m |
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Workout Graph
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