Patrik Gustafsson 8x2:00/1:00r row
4,405m
Meters
16:00.0
Time
1:48.9
Pace
325
Calories
152
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 115 |
April 14, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,405m | 1:48.9 | 271 | 1230 | 24 | 152 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 | 139 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 145 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | 150 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | 154 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | 156 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | 157 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | 159 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | 161 |
| r543m |
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Workout Graph
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