Patrik Gustafsson v1250m/0:18r...5 row
8,750m
Meters
33:12.1
Time
1:53.8
Pace
619
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 9,023m |
| Overall Time | 43:17.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 120 |
April 11, 2019 08:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.1 | 8,750m | 1:53.8 | 237 | 1116 | 23 | |
| 4:32.6 | 1,250m | 1:49.0 | 270 | 1229 | 26 | |
| r: 0:18 | 50m | |||||
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 20 | |
| r: 0:12 | 55m | |||||
| 4:32.5 | 1,250m | 1:49.0 | 270 | 1230 | 26 | |
| r: 0:18 | 54m | |||||
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 20 | |
| r: 0:12 | 98m | |||||
| 4:27.2 | 1,250m | 1:46.8 | 287 | 1286 | 26 | |
| r: 0:00 | 16m | |||||
| r273m |
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Workout Graph
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FM PLAN - 1250/2500/1250/2500/1250 by KREW/LiveRowing