Patrik Gustafsson v4:00/0:06r...4 row
2,597
Meters
10:00.0
Time
1:55.5
Pace
179
Calories
114
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,773 |
| Overall Time | 13:05.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 118 |
April 03, 2019 06:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 26 | 114 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 107 | |
| r: 0:06 | 41 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 115 | |
| r: 0:06 | 63 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 122 | |
| r: 0:06 | 55 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 121 | |
| r: 0:00 | 17 | ||||||
| r176 |
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Warmup by KREW/LiveRowing