Patrik Gustafsson 6x2000m/2:00r BikeErg
12,000m
Meters
20:40.2
Time
1:43.3
Pace
478
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,050m |
| Overall Time | 32:40.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 91 |
| Revolution Count | 2216 |
| Power/kg | 3.52 |
| Drag Factor | 86 |
April 18, 2019 16:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:40.2 | 12,000m | 1:43.3 | 317 | 1391 | 91 | |
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 90 | |
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 90 | |
| 3:28.1 | 2,000m | 1:44.0 | 311 | 1369 | 91 | |
| 3:27.9 | 2,000m | 1:43.9 | 312 | 1372 | 91 | |
| 3:26.0 | 2,000m | 1:43.0 | 320 | 1402 | 92 | |
| 3:22.3 | 2,000m | 1:41.1 | 338 | 1463 | 94 | |
| r2,050m |
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Workout Graph
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