Patrik Gustafsson 8x300m/1:30r BikeErg
2,400m
Meters
3:29.7
Time
1:27.3
Pace
121
Calories
152
Heart Rate
| Rest Distance | 3,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 15:29.7 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2105 |
| RPM | 99 |
| Revolution Count | 816 |
| Power/kg | 5.83 |
| Drag Factor | 106 |
April 28, 2019 17:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:29.7 | 2,400m | 1:27.3 | 525 | 2105 | 99 | 152 |
| 0:26.4 | 300m | 1:28.0 | 514 | 2067 | 100 | 144 |
| 0:26.4 | 300m | 1:28.0 | 514 | 2067 | 100 | 151 |
| 0:26.2 | 300m | 1:27.3 | 525 | 2108 | 101 | 153 |
| 0:26.3 | 300m | 1:27.6 | 519 | 2087 | 100 | 153 |
| 0:26.3 | 300m | 1:27.6 | 519 | 2087 | 100 | 154 |
| 0:26.3 | 300m | 1:27.6 | 519 | 2087 | 100 | 152 |
| 0:26.4 | 300m | 1:28.0 | 514 | 2067 | 100 | 153 |
| 0:25.3 | 300m | 1:24.3 | 584 | 2308 | 92 | 159 |
| r3,184m |
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Workout Graph
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