Patrik Gustafsson v4:00/1:00r...4 row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
175
Calories
138
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 13:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 118 |
April 30, 2019 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 27 | 138 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 128 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 139 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 143 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 145 | |
| r142m |
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Workout Graph
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