Patrik Gustafsson 4x2500m/2:30r BikeErg
10,000m
Meters
17:23.6
Time
1:44.3
Pace
392
Calories
157
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,667m |
| Overall Time | 27:23.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 89 |
| Revolution Count | 1661 |
| Power/kg | 3.42 |
| Drag Factor | 90 |
May 02, 2019 07:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:23.6 | 10,000m | 1:44.3 | 308 | 1359 | 89 | 157 |
| 4:22.4 | 2,500m | 1:44.9 | 303 | 1341 | 89 | 146 |
| 4:21.5 | 2,500m | 1:44.6 | 306 | 1352 | 89 | 156 |
| 4:20.4 | 2,500m | 1:44.1 | 310 | 1365 | 90 | 163 |
| 4:19.2 | 2,500m | 1:43.6 | 314 | 1380 | 90 | 163 |
| r667m |
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Workout Graph
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