Patrik Gustafsson v10000m/3:00r...3 BikeErg
18,000m
Meters
33:31.6
Time
1:51.7
Pace
649
Calories
153
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,495m |
| Overall Time | 39:31.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 88 |
| Revolution Count | 2993 |
| Power/kg | 2.79 |
| Drag Factor | 80 |
May 03, 2019 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:31.6 | 18,000m | 1:51.7 | 251 | 1163 | 88 | 153 | |
| 19:00.1 | 10,000m | 1:54.0 | 236 | 1112 | 85 | 141 | |
| r: 3:00 | 246m | ||||||
| 11:00.2 | 6,000m | 1:50.0 | 263 | 1204 | 88 | 158 | |
| r: 3:00 | 249m | ||||||
| 3:31.2 | 2,000m | 1:45.6 | 297 | 1322 | 92 | 161 | |
| r495m |
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Workout Graph
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