Patrik Gustafsson v3000m/2:00r...3 row
7,000m
Meters
26:52.6
Time
1:55.1
Pace
489
Calories
153
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 30:52.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 119 |
May 03, 2019 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.6 | 7,000m | 1:55.1 | 229 | 1088 | 24 | 153 | |
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 22 | 142 | |
| r: 2:00 | 53m | ||||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 30 | 163 | |
| r: 2:00 | 57m | ||||||
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 22 | 154 | |
| r110m |
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Workout Graph
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