Patrik Gustafsson 5x4000m/3:00r BikeErg
20,000m
Meters
35:36.8
Time
1:46.8
Pace
762
Calories
153
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,878m |
| Overall Time | 50:36.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 87 |
| Revolution Count | 3401 |
| Power/kg | 3.19 |
| Drag Factor | 90 |
May 15, 2019 07:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:36.8 | 20,000m | 1:46.8 | 287 | 1287 | 87 | 153 |
| 7:12.0 | 4,000m | 1:48.0 | 278 | 1256 | 86 | 139 |
| 7:10.0 | 4,000m | 1:47.5 | 282 | 1269 | 87 | 149 |
| 7:08.1 | 4,000m | 1:47.0 | 286 | 1282 | 87 | 153 |
| 7:04.2 | 4,000m | 1:46.0 | 293 | 1309 | 88 | 160 |
| 7:02.5 | 4,000m | 1:45.6 | 297 | 1322 | 88 | 166 |
| r1,878m |
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Workout Graph
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