Patrik Gustafsson 4x1500m/3:00r row
6,000m
Meters
22:48.1
Time
1:54.0
Pace
423
Calories
155
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 34:48.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 119 |
May 19, 2019 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 6,000m | 1:54.0 | 236 | 1112 | 23 | 155 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 20 | 144 |
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 26 | 160 |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 20 | 152 |
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 26 | 165 |
| r116m |
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Workout Graph
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