Patrik Gustafsson 8x1000m/1:30r BikeErg
8,000m
Meters
13:07.1
Time
1:38.3
Pace
338
Calories
155
Heart Rate
| Rest Distance | 2,996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,996m |
| Overall Time | 25:07.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 92 |
| Revolution Count | 1676 |
| Power/kg | 4.08 |
| Drag Factor | 95 |
May 20, 2019 18:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:07.1 | 8,000m | 1:38.3 | 367 | 1564 | 92 | 155 |
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 93 | 146 |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 92 | 150 |
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 92 | 153 |
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 93 | 156 |
| 1:38.3 | 1,000m | 1:38.3 | 368 | 1568 | 93 | 158 |
| 1:38.1 | 1,000m | 1:38.1 | 371 | 1575 | 93 | 159 |
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 94 | 161 |
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 93 | 162 |
| r2,996m |
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Workout Graph
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