Patrik Gustafsson v6000m/1:30r...6 BikeErg
21,000m
Meters
39:10.0
Time
1:51.9
Pace
760
Calories
148
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,393m |
| Overall Time | 46:40.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 85 |
| Revolution Count | 3426 |
| Power/kg | 2.78 |
| Drag Factor | 94 |
May 22, 2019 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:10.0 | 21,000m | 1:51.9 | 250 | 1159 | 85 | 148 | |
| 11:42.1 | 6,000m | 1:57.0 | 218 | 1051 | 78 | 125 | |
| r: 1:30 | 264m | ||||||
| 9:35.1 | 5,000m | 1:55.0 | 230 | 1091 | 80 | 135 | |
| r: 1:30 | 309m | ||||||
| 7:28.2 | 4,000m | 1:52.0 | 249 | 1156 | 82 | 146 | |
| r: 1:30 | 169m | ||||||
| 5:24.1 | 3,000m | 1:48.0 | 278 | 1255 | 85 | 153 | |
| r: 1:30 | 303m | ||||||
| 3:26.0 | 2,000m | 1:43.0 | 320 | 1402 | 89 | 164 | |
| r: 1:30 | 348m | ||||||
| 1:34.5 | 1,000m | 1:34.5 | 415 | 1727 | 96 | 168 | |
| r1,393m |
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Workout Graph
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