Patrik Gustafsson v4000m/1:30r...9 BikeErg
21,000m
Meters
38:22.8
Time
1:49.6
Pace
776
Calories
145
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,909m |
| Overall Time | 50:22.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 87 |
| Revolution Count | 3566 |
| Power/kg | 2.94 |
| Drag Factor | 89 |
May 29, 2019 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:22.8 | 21,000m | 1:49.6 | 265 | 1213 | 87 | 145 | |
| 7:32.1 | 4,000m | 1:53.0 | 242 | 1134 | 83 | 130 | |
| r: 1:30 | 145m | ||||||
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 86 | 140 | |
| r: 1:30 | 171m | ||||||
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 92 | 150 | |
| r: 1:30 | 364m | ||||||
| 7:32.1 | 4,000m | 1:53.0 | 242 | 1134 | 83 | 137 | |
| r: 1:30 | 194m | ||||||
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 86 | 144 | |
| r: 1:30 | 258m | ||||||
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 93 | 154 | |
| r: 1:30 | 247m | ||||||
| 7:32.0 | 4,000m | 1:53.0 | 243 | 1134 | 83 | 141 | |
| r: 1:30 | 276m | ||||||
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 86 | 148 | |
| r: 1:30 | 254m | ||||||
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 95 | 163 | |
| r1,909m |
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Workout Graph
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