Patrik Gustafsson v6000m/1:30r...6 BikeErg
21,000m
Meters
39:28.9
Time
1:52.8
Pace
748
Calories
153
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,158m |
| Overall Time | 46:58.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 89 |
| Revolution Count | 3663 |
| Power/kg | 2.71 |
| Drag Factor | 75 |
June 01, 2019 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:28.9 | 21,000m | 1:52.8 | 244 | 1139 | 89 | 153 | |
| 11:42.0 | 6,000m | 1:57.0 | 219 | 1052 | 85 | 136 | |
| r: 1:30 | 280m | ||||||
| 9:35.2 | 5,000m | 1:55.0 | 230 | 1091 | 86 | 145 | |
| r: 1:30 | 269m | ||||||
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 89 | 153 | |
| r: 1:30 | 206m | ||||||
| 5:24.2 | 3,000m | 1:48.0 | 277 | 1254 | 92 | 164 | |
| r: 1:30 | 179m | ||||||
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 92 | 163 | |
| r: 1:30 | 224m | ||||||
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 94 | 161 | |
| r1,158m |
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Workout Graph
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