Patrik Gustafsson v6000m/1:30r...5 BikeErg
20,000m
Meters
37:52.5
Time
1:53.6
Pace
707
Calories
141
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,783m |
| Overall Time | 45:22.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 81 |
| Revolution Count | 3198 |
| Power/kg | 2.66 |
| Drag Factor | 93 |
May 30, 2019 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:52.5 | 20,000m | 1:53.6 | 239 | 1121 | 81 | 141 | |
| 11:42.1 | 6,000m | 1:57.0 | 218 | 1051 | 79 | 129 | |
| r: 1:30 | 143m | ||||||
| 9:35.1 | 5,000m | 1:55.0 | 230 | 1091 | 80 | 134 | |
| r: 1:30 | 252m | ||||||
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 82 | 144 | |
| r: 1:30 | 158m | ||||||
| 5:24.1 | 3,000m | 1:48.0 | 278 | 1255 | 85 | 154 | |
| r: 1:30 | 201m | ||||||
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 83 | 144 | |
| r: 1:30 | 29m | ||||||
| r783m |
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Workout Graph
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