Patrik Gustafsson 20x300m/1:00r row
6,000m
Meters
20:29.1
Time
1:42.4
Pace
475
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 40:29.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 120 |
June 03, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 6,000m | 1:42.4 | 326 | 1421 | 30 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 31 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 31 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 30 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 29 | |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 30 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 31 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 31 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 31 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 31 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 30 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 31 | |
| r1,005m |
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Workout Graph
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