Patrik Gustafsson 5x8:00/2:00r BikeErg
21,400m
Meters
40:00.0
Time
1:52.1
Pace
770
Calories
137
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,523m |
| Overall Time | 50:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 83 |
| Revolution Count | 3501 |
| Power/kg | 2.76 |
| Drag Factor | 90 |
June 04, 2019 07:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,400m | 1:52.1 | 248 | 1153 | 83 | 137 |
| 8:00.0 | 4,326m | 1:50.9 | 256 | 1181 | 84 | 134 |
| 8:00.0 | 4,069m | 1:57.9 | 213 | 1033 | 79 | 123 |
| 8:00.0 | 4,404m | 1:48.9 | 270 | 1230 | 86 | 144 |
| 8:00.0 | 4,069m | 1:57.9 | 213 | 1033 | 79 | 129 |
| 8:00.0 | 4,532m | 1:45.9 | 295 | 1313 | 88 | 156 |
| r1,123m |
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Workout Graph
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