Patrik Gustafsson 20x300m/1:00r row
6,000m
Meters
20:16.8
Time
1:41.4
Pace
480
Calories
154
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,880m |
| Overall Time | 40:16.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 34 |
| Stroke Count | 756 |
| Drag Factor | 119 |
June 05, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 6,000m | 1:41.4 | 336 | 1455 | 34 | 154 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 34 | 137 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 35 | 144 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 35 | 146 |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 36 | 149 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 35 | 150 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 35 | 152 |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 35 | 154 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 36 | 155 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 34 | 155 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 35 | 156 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 34 | 156 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 33 | 155 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 33 | 157 |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 34 | 158 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 34 | 158 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 34 | 159 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 33 | 159 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 34 | 159 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | 160 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 33 | 162 |
| r880m |
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Workout Graph
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