Patrik Gustafsson v4000m/2:00r...5 BikeErg
13,000m
Meters
22:48.4
Time
1:45.2
Pace
505
Calories
153
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,315m |
| Overall Time | 30:48.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 90 |
| Revolution Count | 2227 |
| Power/kg | 3.33 |
| Drag Factor | 90 |
June 06, 2019 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:48.4 | 13,000m | 1:45.2 | 300 | 1332 | 90 | 153 | |
| 7:11.9 | 4,000m | 1:47.9 | 278 | 1256 | 87 | 141 | |
| r: 2:00 | 323m | ||||||
| 3:27.9 | 2,000m | 1:43.9 | 312 | 1372 | 90 | 151 | |
| r: 2:00 | 368m | ||||||
| 1:35.8 | 1,000m | 1:35.8 | 398 | 1670 | 97 | 160 | |
| r: 2:00 | 463m | ||||||
| 3:27.7 | 2,000m | 1:43.8 | 312 | 1375 | 90 | 155 | |
| r: 2:00 | 161m | ||||||
| 7:05.0 | 4,000m | 1:46.2 | 292 | 1304 | 88 | 160 | |
| r1,315m |
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Workout Graph
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