Patrik Gustafsson 10x600m/3:00r row
6,000m
Meters
21:19.5
Time
1:46.6
Pace
455
Calories
150
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,537m |
| Overall Time | 51:19.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 118 |
June 07, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 6,000m | 1:46.6 | 289 | 1293 | 24 | 150 |
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 25 | 139 |
| 2:09.2 | 600m | 1:47.6 | 280 | 1265 | 25 | 144 |
| 2:09.0 | 600m | 1:47.5 | 282 | 1269 | 24 | 146 |
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 24 | 149 |
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 24 | 150 |
| 2:08.1 | 600m | 1:46.7 | 288 | 1290 | 24 | 152 |
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 24 | 152 |
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 24 | 154 |
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 25 | 156 |
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 25 | 160 |
| r537m |
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Workout Graph
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