Patrik Gustafsson 2x2500m/2:30r row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
333
Calories
153
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 24:55.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 118 |
June 09, 2019 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 20 | 153 |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 18 | 149 |
| 9:45.2 | 2,500m | 1:57.0 | 218 | 1051 | 22 | 158 |
| r617m |
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Workout Graph
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