Patrik Gustafsson 4x7000m/r BikeErg
28,000m
Meters
54:08.7
Time
1:56.0
Pace
964
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 28,000m |
| Overall Time | 54:08.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 82 |
| Revolution Count | 4442 |
| Power/kg | 2.49 |
| Drag Factor | 85 |
June 08, 2019 09:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:08.7 | 28,000m | 1:56.0 | 224 | 1071 | 82 | 140 |
| 13:32.1 | 7,000m | 1:56.0 | 224 | 1071 | 82 | 133 |
| 13:32.2 | 7,000m | 1:56.0 | 224 | 1071 | 82 | 138 |
| 13:32.2 | 7,000m | 1:56.0 | 224 | 1071 | 82 | 143 |
| 13:32.3 | 7,000m | 1:56.0 | 224 | 1070 | 82 | 146 |
| r0m |
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Workout Graph
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