Patrik Gustafsson 5x7:00/2:00r BikeErg
18,533m
Meters
35:00.0
Time
1:53.3
Pace
657
Calories
148
Heart Rate
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,520m |
| Overall Time | 45:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 82 |
| Revolution Count | 3195 |
| Power/kg | 2.68 |
| Drag Factor | 89 |
June 10, 2019 10:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,533m | 1:53.3 | 241 | 1127 | 82 | 148 |
| 7:00.0 | 3,622m | 1:55.9 | 224 | 1072 | 81 | 136 |
| 7:00.0 | 3,783m | 1:51.0 | 256 | 1180 | 84 | 150 |
| 7:00.0 | 3,619m | 1:56.0 | 224 | 1070 | 81 | 143 |
| 7:00.0 | 3,889m | 1:47.9 | 278 | 1256 | 87 | 161 |
| 7:00.0 | 3,621m | 1:55.9 | 224 | 1071 | 81 | 151 |
| r1,987m |
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Workout Graph
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