Patrik Gustafsson 10x600m/2:30r row
6,000m
Meters
20:57.9
Time
1:44.8
Pace
465
Calories
156
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 45:57.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 120 |
June 11, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 6,000m | 1:44.8 | 304 | 1345 | 26 | 156 |
| 2:07.0 | 600m | 1:45.8 | 295 | 1316 | 27 | 140 |
| 2:06.8 | 600m | 1:45.6 | 297 | 1320 | 26 | 148 |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 27 | 152 |
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 26 | 155 |
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 26 | 158 |
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 26 | 159 |
| 2:05.4 | 600m | 1:44.5 | 307 | 1355 | 26 | 160 |
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 26 | 162 |
| 2:05.0 | 600m | 1:44.1 | 310 | 1365 | 26 | 163 |
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 26 | 164 |
| r468m |
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Workout Graph
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