Patrik Gustafsson v3000m/2:00r...5 BikeErg
11,000m
Meters
19:07.6
Time
1:44.3
Pace
432
Calories
154
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,718m |
| Overall Time | 27:07.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 90 |
| Revolution Count | 1975 |
| Power/kg | 3.42 |
| Drag Factor | 90 |
June 13, 2019 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:07.6 | 11,000m | 1:44.3 | 308 | 1360 | 90 | 154 | |
| 5:17.9 | 3,000m | 1:45.9 | 294 | 1312 | 88 | 146 | |
| r: 2:00 | 414m | ||||||
| 3:26.0 | 2,000m | 1:43.0 | 320 | 1402 | 91 | 153 | |
| r: 2:00 | 558m | ||||||
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 96 | 160 | |
| r: 2:00 | 535m | ||||||
| 3:26.1 | 2,000m | 1:43.0 | 320 | 1400 | 91 | 155 | |
| r: 2:00 | 211m | ||||||
| 5:21.1 | 3,000m | 1:47.0 | 285 | 1282 | 87 | 158 | |
| r1,718m |
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Workout Graph
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