Patrik Gustafsson 6x2500m/1:00r row
15,000m
Meters
1:01:00.5
Time
2:02.0
Pace
978
Calories
133
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,186m |
| Overall Time | 1:07:00.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 120 |
June 14, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.5 | 15,000m | 2:02.0 | 193 | 963 | 18 | 133 |
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 18 | 125 |
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 18 | 131 |
| 10:10.2 | 2,500m | 2:02.0 | 193 | 962 | 18 | 136 |
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 18 | 137 |
| 10:10.3 | 2,500m | 2:02.0 | 192 | 962 | 18 | 137 |
| 10:09.8 | 2,500m | 2:01.9 | 193 | 964 | 18 | 137 |
| r186m |
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Workout Graph
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