Patrik Gustafsson v2000m/2:00r...5 BikeErg
8,000
Meters
13:29.7
Time
1:41.2
Pace
326
Calories
157
Heart Rate
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 21:29.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| RPM | 89 |
| Revolution Count | 1510 |
| Power/kg | 3.8 |
| Drag Factor | 100 |
June 20, 2019 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:29.7 | 8,000 | 1:41.2 | 338 | 1461 | 89 | 157 | |
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1370 | 87 | 148 | |
| r: 2:00 | 469 | ||||||
| 2:31.4 | 1,500 | 1:40.9 | 340 | 1471 | 89 | 155 | |
| r: 2:00 | 372 | ||||||
| 1:34.0 | 1,000 | 1:34.0 | 421 | 1750 | 96 | 164 | |
| r: 2:00 | 603 | ||||||
| 2:31.5 | 1,500 | 1:41.0 | 340 | 1469 | 89 | 159 | |
| r: 2:00 | 636 | ||||||
| 3:24.7 | 2,000 | 1:42.3 | 326 | 1423 | 88 | 163 | |
| r2,080 |
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Workout Graph
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