Patrik Gustafsson 20x300m/1:00r BikeErg
6,000m
Meters
8:58.1
Time
1:29.6
Pace
286
Calories
148
Heart Rate
| Rest Distance | 4,209m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,209m |
| Overall Time | 28:58.1 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| RPM | 99 |
| Revolution Count | 1521 |
| Power/kg | 5.39 |
| Drag Factor | 100 |
June 21, 2019 18:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.1 | 6,000m | 1:29.6 | 485 | 1969 | 99 | 148 |
| 0:27.6 | 300m | 1:32.0 | 449 | 1846 | 98 | 140 |
| 0:27.5 | 300m | 1:31.6 | 454 | 1863 | 96 | 142 |
| 0:27.4 | 300m | 1:31.3 | 459 | 1881 | 96 | 142 |
| 0:27.5 | 300m | 1:31.6 | 454 | 1863 | 96 | 142 |
| 0:27.5 | 300m | 1:31.6 | 454 | 1863 | 98 | 143 |
| 0:27.2 | 300m | 1:30.6 | 470 | 1916 | 97 | 144 |
| 0:27.2 | 300m | 1:30.6 | 470 | 1916 | 97 | 145 |
| 0:27.1 | 300m | 1:30.3 | 475 | 1934 | 97 | 145 |
| 0:27.2 | 300m | 1:30.6 | 470 | 1916 | 99 | 145 |
| 0:26.9 | 300m | 1:29.6 | 485 | 1970 | 98 | 147 |
| 0:26.3 | 300m | 1:27.6 | 519 | 2087 | 102 | 155 |
| 0:26.3 | 300m | 1:27.6 | 519 | 2087 | 101 | 153 |
| 0:26.2 | 300m | 1:27.3 | 525 | 2108 | 101 | 155 |
| 0:26.4 | 300m | 1:28.0 | 514 | 2067 | 102 | 154 |
| 0:26.4 | 300m | 1:28.0 | 514 | 2067 | 102 | 155 |
| 0:26.5 | 300m | 1:28.3 | 508 | 2047 | 99 | 153 |
| 0:26.9 | 300m | 1:29.6 | 485 | 1970 | 100 | 152 |
| 0:26.9 | 300m | 1:29.6 | 485 | 1970 | 101 | 153 |
| 0:27.0 | 300m | 1:30.0 | 480 | 1952 | 100 | 154 |
| 0:26.2 | 300m | 1:27.3 | 525 | 2108 | 103 | 158 |
| r4,209m |
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Workout Graph
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