Patrik Gustafsson v2000m/r...8 BikeErg
16,000m
Meters
30:08.3
Time
1:53.0
Pace
568
Calories
138
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,980m |
| Overall Time | 39:08.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 79 |
| Revolution Count | 2551 |
| Power/kg | 2.69 |
| Drag Factor | 99 |
June 22, 2019 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:08.3 | 16,000m | 1:53.0 | 242 | 1134 | 79 | 138 | |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 76 | 120 | |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 83 | 142 | |
| r: 3:00 | 367m | ||||||
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 76 | 129 | |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 83 | 146 | |
| r: 3:00 | 349m | ||||||
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 77 | 133 | |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 84 | 150 | |
| r: 3:00 | 264m | ||||||
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 76 | 134 | |
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 84 | 154 | |
| r980m |
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Workout Graph
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