Patrik Gustafsson v1200m/1:30r...12 BikeErg
7,800m
Meters
12:30.4
Time
1:36.2
Pace
340
Calories
154
Heart Rate
| Rest Distance | 3,950m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,750m |
| Overall Time | 29:00.4 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| RPM | 93 |
| Revolution Count | 1737 |
| Power/kg | 4.37 |
| Drag Factor | 111 |
June 24, 2019 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:30.4 | 7,800m | 1:36.2 | 393 | 1652 | 93 | 154 | |
| 2:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 90 | 150 | |
| r: 1:30 | 243m | ||||||
| 1:49.4 | 1,100m | 1:39.4 | 356 | 1524 | 90 | 154 | |
| r: 1:30 | 378m | ||||||
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 91 | 158 | |
| r: 1:30 | 426m | ||||||
| 1:27.8 | 900m | 1:37.5 | 377 | 1597 | 92 | 159 | |
| r: 1:30 | 359m | ||||||
| 1:16.8 | 800m | 1:36.0 | 396 | 1661 | 94 | 159 | |
| r: 1:30 | 493m | ||||||
| 1:06.7 | 700m | 1:35.2 | 405 | 1692 | 94 | 159 | |
| r: 1:30 | 304m | ||||||
| 0:56.8 | 600m | 1:34.6 | 413 | 1719 | 95 | 158 | |
| r: 1:30 | 313m | ||||||
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 96 | 155 | |
| r: 1:30 | 278m | ||||||
| 0:36.3 | 400m | 1:30.7 | 468 | 1911 | 99 | 157 | |
| r: 1:30 | 350m | ||||||
| 0:26.6 | 300m | 1:28.6 | 502 | 2028 | 102 | 152 | |
| r: 1:30 | 425m | ||||||
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 97 | 148 | |
| r: 1:30 | 381m | ||||||
| 0:07.8 | 100m | 1:18.0 | 738 | 2838 | 84 | 139 | |
| r3,950m |
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Workout Graph
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