Patrik Gustafsson 8x5:00/2:00r BikeErg
21,791m
Meters
40:00.0
Time
1:50.1
Pace
801
Calories
141
Heart Rate
| Rest Distance | 2,880m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,671m |
| Overall Time | 56:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 83 |
| Revolution Count | 3775 |
| Power/kg | 2.91 |
| Drag Factor | 94 |
June 25, 2019 18:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,791m | 1:50.1 | 262 | 1201 | 83 | 141 |
| 5:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 80 | 124 |
| 5:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 84 | 138 |
| 5:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 80 | 130 |
| 5:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 86 | 147 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 80 | 136 |
| 5:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 87 | 154 |
| 5:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 80 | 138 |
| 5:00.0 | 2,942m | 1:41.9 | 330 | 1436 | 90 | 162 |
| r2,880m |
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Workout Graph
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