Patrik Gustafsson v4:00/4:00r...4 BikeErg
6,140m
Meters
10:00.0
Time
1:37.7
Pace
263
Calories
163
Heart Rate
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 19:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 92 |
| Revolution Count | 1266 |
| Power/kg | 4.17 |
| Drag Factor | 100 |
June 30, 2019 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,140m | 1:37.7 | 375 | 1590 | 92 | 163 | |
| 4:00.0 | 2,438m | 1:38.4 | 367 | 1562 | 92 | 161 | |
| r: 4:00 | 919m | ||||||
| 3:00.0 | 1,838m | 1:37.9 | 373 | 1582 | 92 | 168 | |
| r: 3:00 | 838m | ||||||
| 2:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 92 | 164 | |
| r: 2:00 | 545m | ||||||
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 95 | 162 | |
| r2,302m |
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Workout Graph
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