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Patrik Gustafsson 20x500m/1:00r BikeErg

10,000

Meters

15:40.7

Time

1:34.0

Pace

444

Calories

151

Heart Rate

Rest Distance4,597
Rest Time20:00.0
Overall Distance14,597
Overall Time35:40.7
Average Watts420
Calories Per Hour1699
RPM94
Revolution Count2164
Power/kg4.72
Drag Factor103

June 27, 2019 18:03:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:40.7 10,000 1:34.0 420 1699 94 151
0:47.7 500 1:35.4 403 1660 94 140
0:47.7 500 1:35.4 403 1660 94 143
0:47.8 500 1:35.6 401 1656 94 145
0:47.6 500 1:35.2 406 1663 95 143
0:47.7 500 1:35.4 403 1660 94 147
0:47.4 500 1:34.8 411 1670 95 149
0:47.3 500 1:34.6 413 1674 95 150
0:47.2 500 1:34.4 416 1677 95 151
0:47.2 500 1:34.4 416 1677 95 151
0:47.2 500 1:34.4 416 1677 95 149
0:47.1 500 1:34.2 419 1681 96 154
0:47.1 500 1:34.2 419 1681 96 153
0:47.1 500 1:34.2 419 1681 96 154
0:47.0 500 1:34.0 421 1685 96 154
0:46.9 500 1:33.8 424 1688 96 156
0:46.3 500 1:32.6 441 1788 97 155
0:46.3 500 1:32.6 441 1788 97 158
0:46.0 500 1:32.0 449 1800 98 159
0:45.5 500 1:31.0 464 1819 90 162
0:46.8 500 1:33.6 427 1692 87 160
r4,597

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