Patrik Gustafsson 20x500m/1:00r BikeErg
10,000m
Meters
15:40.7
Time
1:34.0
Pace
444
Calories
151
Heart Rate
| Rest Distance | 4,597m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,597m |
| Overall Time | 35:40.7 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1747 |
| RPM | 94 |
| Revolution Count | 2164 |
| Power/kg | 4.67 |
| Drag Factor | 103 |
June 27, 2019 18:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:40.7 | 10,000m | 1:34.0 | 420 | 1747 | 94 | 151 |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 94 | 140 |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 94 | 143 |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 94 | 145 |
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 95 | 143 |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 94 | 147 |
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 95 | 149 |
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 95 | 150 |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 95 | 151 |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 95 | 151 |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 95 | 149 |
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 96 | 154 |
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 96 | 153 |
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 96 | 154 |
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 96 | 154 |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 96 | 156 |
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 97 | 155 |
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 97 | 158 |
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 98 | 159 |
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 90 | 162 |
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 87 | 160 |
| r4,597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.