Patrik Gustafsson v500m/2:30r...5 row
1,500m
Meters
4:47.9
Time
1:35.9
Pace
131
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,738m |
| Overall Time | 11:47.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 126 |
July 04, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,500m | 1:35.9 | 396 | 1662 | 33 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | |
| r: 2:30 | 60m | |||||
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 34 | |
| r: 2:00 | 66m | |||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:30 | 55m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | |
| r: 1:00 | 57m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| r238m |
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Workout Graph
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