Patrik Gustafsson 8x500m/2:00r row
4,000m
Meters
14:26.5
Time
1:48.3
Pace
298
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 30:26.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 109 |
July 18, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.