Patrik Gustafsson v2000m/2:30r...4 row
6,000m
Meters
22:48.0
Time
1:54.0
Pace
422
Calories
154
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,134m |
| Overall Time | 30:18.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 109 |
July 28, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.0 | 6,000m | 1:54.0 | 236 | 1113 | 22 | 154 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 | 144 | |
| r: 2:30 | 40m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 152 | |
| r: 2:30 | 43m | ||||||
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 22 | 154 | |
| r: 2:30 | 51m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | 168 | |
| r134m |
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Workout Graph
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