Patrik Gustafsson 12x500m/2:00r row
6,000m
Meters
20:54.4
Time
1:44.5
Pace
469
Calories
157
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 44:54.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 109 |
July 30, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 6,000m | 1:44.5 | 306 | 1354 | 28 | 157 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 144 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 148 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 153 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 156 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 157 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 158 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 160 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 161 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 160 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 162 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 165 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 166 |
| r618m |
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Workout Graph
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