Patrik Gustafsson 4x2000m/2:00r row
8,000m
Meters
31:04.3
Time
1:56.5
Pace
548
Calories
145
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 39:04.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 109 |
August 05, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.3 | 8,000m | 1:56.5 | 221 | 1061 | 21 | 145 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 20 | 137 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 24 | 148 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 20 | 144 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 24 | 151 |
| r156m |
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Workout Graph
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